Skip to Main Content

Self-Help

Online Self-Help Therapy

WellTrack interactive online self-help therapy

Breathing/Relaxation Exercises

Below is a list of websites that include tutorials for breathing/relaxation exercises. Please note that these sites are not maintained by the Counseling Center and include external resources.

These resources are not meant to replace treatment and we encourage you to visit the Counseling Center should you have questions or need support with engaging in these exercises.

Self-Help Book Nook

We have a number of self-help books available for students to enjoy in the Mind Spa. Grab a book and a seat on the meditation cushions or in the massage chair.

Author Title
Ackerman, Robert Children of Alcoholics
Bloomfield, H., Colgrove, M., McWilliams, P. How to Survive the Loss of a Love
Bornstein, Kate A Queer & Pleasant Danger
Burns, David D. Feeling Good: The New Mood Therapy
Ciarrochi, J., Hayes, L., Bailey, A. Get Out of Your Mind & Into Your Life for Teens
Ellis, Dave Becoming a Master Student
Evans, Patricia The Verbally Abusive Relationship
Forsyth, J. & Eifert, G. The Mindfulness & Acceptance Workbook for Anxiety
Hallowell, E. & Ratey, J. Answers to Distraction
Hallowell, E. & Ratey, J. Driven to Distraction
Hayes, Steven> Get Out of Your Mind & Into Your Life
Kabat-Zinn, Jon Wherever You Go, There You Are
Paterson, Randy The Assertiveness Workbook
Taylor, Charles (ed.) Handbook of Minority Student Services
Weeks, Claire Hope & Help for Your Nerves
Zimbardo, P. Shyness: What It Is; What to Do About It