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Skills 4 Success (S4S) Workshop (Online Series)

At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has created a unique series of interactive and FREE workshops to help support students with these particular concerns.

Skills 4 Success is a series of online workshops that provide coping strategies to deal with stress, time management, motivation, and anxiety that often interfere with meeting personal, social, and academic goals. This six-week program includes topics such as procrastination, stress management, time management, test anxiety, motivation/goal-setting, and sleep/getting through finals. More information on topics for specific dates can be found on our myUMBC Counseling Center Groups page.

Procrastination Handout: procrastinationhandout 

Stress Management:S4S Stress Management (Spring 2020)

Time Management: S4S Time Management (Spring 2020)

Text Anxiety: Test Anxiety Handout (Spring 2020)

Motivation:Motivation handout (Spring 2020)

Getting through finals: S4S_Workshop 6_Getting Through Finals!

 

 

  • Skills 4 Success Session #1 Time Management

    skills-for-success
    Wednesday, September 30, 2020 at 12:00 PM - 1:00 PM
    Virtually join the Counseling Center to learn strategies with addressing time management.  For security purposes, the WebeX Meeting link is in the comments section of this post.
    Posted: September 9, 2020 2:46 PM
  • Skills 4 Success Session #2 Motivation

    skills-for-success
    Wednesday, October 7, 2020 at 12:00 PM - 1:00 PM
    Virtually join the Counseling Center to check-in on and increase motivation.   For security purposes, the WebeX Meeting link is provided in the comments section of this events post.  
    Posted: September 9, 2020 2:48 PM
  • Skills 4 Success Session #3 Stress Management

    skills-for-success
    Wednesday, October 14, 2020 at 12:00 PM - 1:00 PM
    Stress can get in the way of accomplishing goals.   Virtually join the Counseling Center to learn strategies in managing stress. 
    Posted: September 9, 2020 2:44 PM
  • Skills 4 Success Session #4 Procrastination

    skills-for-success
    Wednesday, October 21, 2020 at 12:00 PM - 1:00 PM
    Procrastination can get in the way of accomplishing goals.  Virtually join the Counseling Center to learn tips on managing procrastination. 
    Posted: September 9, 2020 2:42 PM
  • Skills 4 Success Session #5 Test Anxiety

    skills-for-success
    Wednesday, October 28, 2020 at 12:00 PM - 1:00 PM
    Virtually join the Counseling Center to learn how to tackle test anxiety  For security purposes, the WebeX Meeting link will be provided in the comments section of this post.  
    Posted: September 9, 2020 2:47 PM
  • Skills 4 Success Session #6 Recap: Getting ready for finals

    skills-for-success
    Wednesday, December 2, 2020 at 12:00 PM - 1:00 PM
    Virtually join the Counseling Center to learn tips to get through your finals!  For security purposes, the WebeX Meeting link is provided in the comments section of this post.  
    Posted: September 9, 2020 2:50 PM