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Skills 4 Success (S4S) Workshop (Online Series)

At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has created a unique series of interactive and FREE workshops to help support students with these particular concerns.

Skills 4 Success is a series of online workshops that provide coping strategies to deal with stress, time management, motivation, and anxiety that often interfere with meeting personal, social, and academic goals. This six-week program includes topics such as procrastination, stress management, time management, test anxiety, motivation/goal-setting, and sleep/getting through finals. More information on topics for specific dates can be found on our myUMBC Counseling Center Groups page.

Procrastination Handout: procrastinationhandout 

Stress Management:S4S Stress Management (Spring 2020)

Time Management: S4S Time Management (Spring 2020)

Text Anxiety: Test Anxiety Handout (Spring 2020)

Motivation:Motivation handout (Spring 2020)

Getting through finals: S4S_Workshop 6_Getting Through Finals!

 

 

  • Skills 4 Success Session #2 Stress Management

    skills-for-success
    Wednesday, April 15, 2020 at 12:00 PM – 1:00 PM
    Stress can get in the way of accomplishing goals.   Virtually join the Counseling Center to learn strategies in managing stress. ...
  • Skills 4 Success Session #1 Procrastination

    skills-for-success
    Wednesday, April 8, 2020 at 12:00 PM – 1:00 PM
    Procrastination can get in the way of accomplishing goals.  Virtually join the Counseling Center to learn tips on managing procrastination. ...
  • Skills 4 Success Workshops - Sleep/Get through Finals!

    How to get through the last weeks of the semester!
    Wednesday, May 8, 2019 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Motivation/Goal Setting

    Find the fuel to achieve your goals!
    Wednesday, May 1, 2019 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Test Anxiety

    Learn how test anxiety interferes with academic performance.
    Wednesday, April 24, 2019 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Time Management

    Learn how to be more efficient in everything you do!
    Wednesday, April 17, 2019 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Stress Management

    Learn symptoms of overwhelming stress and learn how to cope.
    Wednesday, April 10, 2019 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Procrastination

    Don’t put off until tomorrow what you can do today!
    Wednesday, April 3, 2019 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Sleep/Get Through Finals!

    How to get through the last weeks of the semester.
    Wednesday, December 5, 2018 at 12:00 PM – 12:50 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Motivation

    Don't put off until tomorrow what you can do today!
    Wednesday, November 28, 2018 at 12:00 PM – 12:50 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...