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Skills 4 Success (S4S) Workshop (Online Series)

At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has created a unique series of interactive and FREE workshops to help support students with these particular concerns.

Skills 4 Success is a series of online workshops that provide coping strategies to deal with stress, time management, motivation, and anxiety that often interfere with meeting personal, social, and academic goals. This six-week program includes topics such as procrastination, stress management, time management, test anxiety, motivation/goal-setting, and sleep/getting through finals. More information on topics for specific dates can be found on our myUMBC Counseling Center Groups page.

Procrastination Handout: procrastinationhandout 

Stress Management:S4S Stress Management (Spring 2020)

Time Management: S4S Time Management (Spring 2020)

Text Anxiety: Test Anxiety Handout (Spring 2020)

Motivation:Motivation handout (Spring 2020)

Getting through finals: S4S_Workshop 6_Getting Through Finals!

 

 

  • Skills 4 Success Workshops - Test Anxiety

    Learn how test anxiety interferes with academic performance.
    Wednesday, November 14, 2018 at 12:00 PM – 12:50 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Time Management

    Learn how to be more efficient in everything you do!
    Wednesday, November 7, 2018 at 12:00 PM – 12:50 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Stress Management

    Learn symptoms of overwhelming stress and learn how to cope.
    Wednesday, October 31, 2018 at 12:00 PM – 12:50 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Procrastination

    Don’t put off until tomorrow what you can do today!
    Wednesday, October 24, 2018 at 12:00 PM – 12:50 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Sleep/Get through Finals!

    How to get through the last weeks of the semester!
    Wednesday, May 9, 2018 at 12:00 PM – 1:00 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Motivation

    Don’t put off until tomorrow what you can do today!
    Wednesday, May 2, 2018 at 12:00 PM – 1:00 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Test Anxiety

    Learn how test anxiety interferes with academic performance
    Wednesday, April 25, 2018 at 12:00 PM – 1:00 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Time Management

    Learn how to be more efficient in everything you do!
    Wednesday, April 18, 2018 at 12:00 PM – 1:00 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Stress Management

    Learn symptoms of overwhelming stress and learn how to cope.
    Wednesday, April 11, 2018 at 12:00 PM – 1:00 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Procrastination

    Don’t put off until tomorrow what you can do today!
    Wednesday, April 4, 2018 at 12:00 PM – 1:00 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...