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Skills 4 Success (S4S) Workshop (Online Series)

At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has created a unique series of interactive and FREE workshops to help support students with these particular concerns.

Skills 4 Success is a series of online workshops that provide coping strategies to deal with stress, time management, motivation, and anxiety that often interfere with meeting personal, social, and academic goals. This six-week program includes topics such as procrastination, stress management, time management, test anxiety, motivation/goal-setting, and sleep/getting through finals. More information on topics for specific dates can be found on our myUMBC Counseling Center Groups page.

Procrastination Handout: procrastinationhandout 

Stress Management:S4S Stress Management (Spring 2020)

Time Management: S4S Time Management (Spring 2020)

Text Anxiety: Test Anxiety Handout (Spring 2020)

Motivation:Motivation handout (Spring 2020)

Getting through finals: S4S_Workshop 6_Getting Through Finals!

 

 

  • Skills 4 Success Workshops - Sleep/Get through Finals!

    How to get through the last weeks of the semester!
    Wednesday, December 6, 2017 at 12:00 PM – 1:00 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Motivation

    Don’t put off until tomorrow what you can do today!
    Wednesday, November 29, 2017 at 12:00 PM – 1:00 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Test Anxiety

    Learn how test anxiety interferes with academic performance
    Wednesday, November 15, 2017 at 12:00 PM – 1:00 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Time Management

    Learn how to be more efficient in everything you do!
    Wednesday, November 8, 2017 at 12:00 PM – 1:00 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Stress Management

    Learn symptoms of overwhelming stress and learn how to cope.
    Wednesday, November 1, 2017 at 12:00 PM – 1:00 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Procrastination

    Don’t put off until tomorrow what you can do today!
    Wednesday, October 25, 2017 at 12:00 PM – 1:00 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills for Success

    Sleep/Get Through Finals
    Wednesday, April 26, 2017 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with meeting personal, social, and academic goals. The Counseling Center...
  • Skills for Success

    Motivation/Goal-Setting
    Wednesday, April 19, 2017 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with meeting personal, social, and academic goals. The Counseling Center...
  • Skills for Success

    Test Anxiety
    Wednesday, April 12, 2017 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with meeting personal, social, and academic goals. The Counseling Center...
  • Skills for Success

    Time Management
    Wednesday, April 5, 2017 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with meeting personal, social, and academic goals. The Counseling Center...