At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has created a unique series of interactive and FREE workshops to help support students with these particular concerns.

Skills 4 Success is a series of online workshops that provide coping strategies to deal with stress, time management, motivation, and anxiety that often interfere with meeting personal, social, and academic goals. This six-week program includes topics such as procrastination, stress management, time management, test anxiety, motivation/goal-setting, and sleep/getting through finals. More information on topics for specific dates can be found on our myUMBC Counseling Center Groups page.

Procrastination Handout: procrastinationhandout 

Stress Management:S4S Stress Management (Spring 2020)

Time Management: S4S Time Management (Spring 2020)

Text Anxiety: Test Anxiety Handout (Spring 2020)

Motivation:Motivation handout (Spring 2020)

Getting through finals: S4S_Workshop 6_Getting Through Finals!