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Skills 4 Success (S4S) Workshop (Online Series)

At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has created a unique series of interactive and FREE workshops to help support students with these particular concerns.

Skills 4 Success is a series of online workshops that provide coping strategies to deal with stress, time management, motivation, and anxiety that often interfere with meeting personal, social, and academic goals. This six-week program includes topics such as procrastination, stress management, time management, test anxiety, motivation/goal-setting, and sleep/getting through finals. More information on topics for specific dates can be found on our myUMBC Counseling Center Groups page.

Procrastination Handout: procrastinationhandout 

Stress Management:S4S Stress Management (Spring 2020)

Time Management: S4S Time Management (Spring 2020)

Text Anxiety: Test Anxiety Handout (Spring 2020)

Motivation:Motivation handout (Spring 2020)

Getting through finals: S4S_Workshop 6_Getting Through Finals!

 

 

  • Skills for Success

    Stress Management
    Wednesday, March 15, 2017 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with meeting personal, social, and academic goals. The Counseling Center...
  • Skills for Success

    Procrastination
    Wednesday, March 8, 2017 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with meeting personal, social, and academic goals. The Counseling Center...
  • Skills 4 Success Workshops - Sleep/Get Through Finals

    Join us for free, interactive, and informative workshops!
    Wednesday, November 16, 2016 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshops - Motivation/Goal-Setting

    Join us for free, interactive, and informative workshops!
    Wednesday, November 9, 2016 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with meeting personal, social, and academic goals. The Counseling Center...
  • Skills 4 Success Workshops - Test Anxiety

    Join us for free, interactive, and informative workshops!
    Wednesday, November 2, 2016 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with meeting personal, social, and academic goals. The Counseling Center...
  • Skills 4 Success Workshops - Time Management

    Join us for free, interactive, and informative workshops!
    Wednesday, October 26, 2016 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with meeting personal, social, and academic goals. The Counseling Center...
  • Skills 4 Success Workshops - Stress Management

    Join us for free, interactive, and informative workshops!
    Wednesday, October 19, 2016 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with meeting personal, social, and academic goals. The Counseling Center...
  • Skills 4 Success Workshops - Procrastination

    Join us for free, interactive, and informative workshops!
    Wednesday, October 12, 2016 at 12:00 PM – 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
  • Skills 4 Success Workshop - "Sleep/Get Through Finals!"

    Learn tips and resources to help you get through finals
    Wednesday, May 4, 2016 at 12:00 PM – 1:00 PM
    Learn tips and strategies to improve the quality of your sleep, which will help you get through the last weeks of the semester. Call the Counseling Center (410-455-2472) for more information.
  • Skills 4 Success Workshop - "Motivation/Goal-Setting"

    Don't put things off when you can do it today!
    Wednesday, April 27, 2016 at 12:00 PM – 1:00 PM
    Learn about different styles of motivation, and how to increase motivation, to get things done! Call the Counseling Center (410-455-2472) for more information.