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Skills 4 Success Drop-In Workshops

Skills 4 Success

Skills 4 Success is a drop-in workshop series that provides coping strategies to deal with stress, time management, motivation, and anxiety that often interfere with meeting personal, social, and academic goals. Students can pick and choose which weeks to attend and are not required to complete an initial assessment at the Counseling Center before starting.

Day and Time: Wednesdays 12PM – 12:45PM

Location: The Commons, Rooms Vary by Date

Facilitators: Alayna Berkowitz, Ph.D. & Betsy Bagioni, M.S.

Contact: Dr. Berkowitz at alaynab@umbc.edu

Dates by topic for this semester are as follows:

Procrastination – October 23
Stress Management –  October 30
Time Management –  November 06
Test Anxiety –  November 13
Motivation/Goal-Setting –  November 20
Sleep/Get through Finals –  November 27

 

 

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