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Skills 4 Success Drop-In Workshops

Skills 4 Success

Skills 4 Success is a drop-in workshop series that provides coping strategies to deal with stress, time management, motivation, and anxiety that often interfere with meeting personal, social, and academic goals. Students can pick and choose which weeks to attend and are not required to complete an initial assessment at the Counseling Center before starting.

Day and Time: Wednesdays 12PM – 12:45PM

Location: The Commons, Rooms Vary by Date

Facilitators: Alayna Berkowitz, Ph.D. & Betsy Bagioni, M.S.

Contact: Dr. Berkowitz at alaynab@umbc.edu

Dates by topic for this semester are as follows:

Procrastination – October 23
Stress Management –  October 30
Time Management –  November 06
Test Anxiety –  November 13
Motivation/Goal-Setting –  November 20
Sleep/Get through Finals –  November 27

 

 

  • Skills 4 Success Session #6 Getting Through Finals

    skills-for-success
    Wednesday, May 13, 2020 at 12:00 PM - 1:00 PM
    Virtually join the Counseling Center to learn tips to get through your finals!  For security purposes, the WebeX Meeting link is provided in the comments section of this post.  
    Posted: March 31, 2020 2:20 PM
  • Skills 4 Success Session #5 Motivation

    skills-for-success
    Wednesday, May 6, 2020 at 12:00 PM - 1:00 PM
    Virtually join the Counseling Center to check-in on and increase motivation.   For security purposes, the WebeX Meeting link is provided in the comments section of this events post.  
    Posted: March 31, 2020 2:18 PM
  • Skills 4 Success Session #4 Test Anxiety

    skills-for-success
    Wednesday, April 29, 2020 at 12:00 PM - 1:00 PM
    Virtually join the Counseling Center to learn how to tackle test anxiety  For security purposes, the WebeX Meeting link will be provided in the comments section of this post.  
    Posted: March 31, 2020 2:16 PM
  • Skills 4 Success Session #3 Time Management

    skills-for-success
    Wednesday, April 22, 2020 at 12:00 PM - 1:00 PM
    Virtually join the Counseling Center to learn strategies with addressing time management.  For security purposes, the WebeX Meeting link is in the comments section of this post and passcode. 
    Posted: March 31, 2020 2:15 PM
  • Skills 4 Success Session #2 Stress Management

    skills-for-success
    Wednesday, April 15, 2020 at 12:00 PM - 1:00 PM
    Stress can get in the way of accomplishing goals.   Virtually join the Counseling Center to learn strategies in managing stress. ...
    Posted: March 31, 2020 2:13 PM
  • Skills 4 Success Session #1 Procrastination

    skills-for-success
    Wednesday, April 8, 2020 at 12:00 PM - 1:00 PM
    Procrastination can get in the way of accomplishing goals.  Virtually join the Counseling Center to learn tips on managing procrastination. ...
    Posted: March 31, 2020 2:10 PM
  • Skills 4 Success Workshops - Sleep/Get through Finals!

    How to get through the last weeks of the semester!
    Wednesday, May 8, 2019 at 12:00 PM - 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
    Posted: March 18, 2019 3:44 PM
  • Skills 4 Success Workshops - Motivation/Goal Setting

    Find the fuel to achieve your goals!
    Wednesday, May 1, 2019 at 12:00 PM - 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
    Posted: March 18, 2019 3:42 PM
  • Skills 4 Success Workshops - Test Anxiety

    Learn how test anxiety interferes with academic performance.
    Wednesday, April 24, 2019 at 12:00 PM - 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
    Posted: March 18, 2019 3:38 PM
  • Skills 4 Success Workshops - Time Management

    Learn how to be more efficient in everything you do!
    Wednesday, April 17, 2019 at 12:00 PM - 12:45 PM
    At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with personal, social, and academic goals. The Counseling Center has...
    Posted: March 18, 2019 3:37 PM